The gleeful fests may be over, but the cornucopia of sweets available at home and gatherings with musketeers and family can still pose a challenge for your health. either, for those who are managing high blood sugar, the temptation to continue eating the sweets can lead to blood sugar harpoons.
High or low blood sugar situations can occasionally be dangerous and lead to serious health issues if not managed well. According to multiple studies covering blood sugar helps people see patterns in how their blood sugar changes in response to effects like food, exercise, specifics, and health conditions similar as diabetes.
Dr Meenakshi Mohan, Adviser Pathologist, Neuberg Pulse Diagnostics, Kolkata, shares some practical tips and essential tests to help maintain balanced blood sugar situations
Practice portion control After the fests, it’s easy to indulge in leftover sweets and snacks. The key is temperance. conclude for lower portions of sweets and traditional delectables. It helps to prioritize low- glycemic foods, like nuts and fruits, over sugar- loaded treats to minimize blood sugar harpoons.
Avoid skipping refections Skipping refections to “ save calories ” can lead to gorging latterly. rather, stick to your regular mess schedule to help blood sugar oscillations. A healthy snack, like a sprinkle of almonds or a coliseum of yogurt, can help check jones and keep energy situations steady.
Stay doused Water aids digestion and can reduce jones . Drinking sufficient water also helps flush out redundant sugar from the blood. Avoid sticky drinks and tonics, which can spike blood sugar situations.
Essential blood sugar tests Frequent blood sugar testing is important, especially after indulgent times. The Fasting Blood Sugar Test provides a shot of your glucose situations after an overnight presto, while the HbA1c Test measures average blood glucose over the once three months. These tests can reveal the impact ofpost-festive eating habits and guide unborn salutary choices.
Physical exertion Apost-meal walk can be salutary, helping to lower blood sugar situations naturally. Simple conditioning like dancing or walking after refections can keep the metabolism active and reduce blood sugar harpoons.
Disclaimer This composition, including health and fitness advice, only provides general information. Do n’t treat it as a cover for good medical opinion. Always consult a specialist for specific health opinion.
